2008-04-08T13:54:00.000-07:00

CROSSFIT PROGRAMS
CrossFit is a core strength and conditioning program built on constantly varied, if not randomized, funtional movements executed at high intensity." -Coach Greg Glassman

Our workouts are competitive events. We challenge our athletes in the movements that are natural, compound, and found in everyday life. CrossFit, or the sport of being fit, is overwhelming and has a tendancy to become addicting.

We offer individual training, group training, and sport specific training to adults and young athletes. The only equipment necessary is a strong desire to exceed your fitness goals.

Get Started
Getting started at MBS CrossFit is easy. We start every athlete with a FREE scaled workout during one of our scheduled WOD classes; no experience necessary. This workout gives YOU the oppurtunity to check out our facility, equipment, and trainers. It also gives us a chance to record your fitness level and take the appropriate course of action. Regardless of your fitness level, the key is to start now.

Group training - Workout of the day (WOD): the preferred setting. Group training provides a sense of accountability, motivation and fun that one to one sessions cannot create. Group sessions are typically 4 to 8 other people exercising alongside you. My role is to design and progress the program, scale the session to your level, coach your form, keep score and cheer you on. Misery loves company - you’ll find yourself both cheering others on and being cheered on by them.

Individual training: A great tool for focused objectives, particularly in the early stages when you are learning new exercise form. These individual sessions are typically designed as a bridge to bringing you into group sessions. Individual sessions can also be tailored to couples who want to work out together at home, particularly if an area is available in the home or garage for training space.

Sport Strength & Conditioning:
Our Youth Sport Strength and Conditioning program focuses on:

- Team Concept
- Speed Technique
- Core Strength
- Power
- Agility

Using the CrossFit method to workout programming, athletes in the SS&C Program become better athletes in whatever sport they participate in. We offer Team and Individual Training. See the Youth Programs page for more info.

MBS CROSSFIT PROGRAMS